Preventing Heart Disease
Heart disease is Lanarkshire’s biggest killer yet it is easily prevented by taking a few simple steps to safeguard your health, such as:
- Stopping smoking
- Eating a healthy and varied diet
- Keeping your blood pressure and cholesterol low
- Taking regular exercise
- Watching your alcohol intake.
Useful Link:
For more information visit the pages on NHS Lanarkshire’s healthy heart campaign, Braveheart.