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Activities Within the Programme

 

There are a number of activities available, dependent on individual needs and the services available in your area.

Examples of activities are:

• Self help programmes that will allow you to understand and manage your condition including anxiety, depression, pain, relationship issues, sleep problems and anger management. 
• Access to exercise and leisure in your local area including swimming, gym induction/membership and fitness classes.
• Individually tailored stress management programmes with qualified therapists.
• Positive thinking about mental health and wellbeing including confidence building, increasing self esteem and assertiveness.
• Advice and information on healthy and positive lifestyles including diet, physical activity and problem solving.