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I think I have blocked ducts and/or mastitis

If a breastfeeding mum notices a tender spot or sore lump on her breast it is likely to be a blocked milk duct. Milk can get 'clogged up' in the milk ducts and make them inflamed, mastitis can result if the milk leaks out into the breast tissue.

Poor attachment is the most likely reason because the baby is unable to drain the breast properly. A change in the baby's feeding pattern or pressure on the breast from the mother's fingers or a tight fitting bra can also be the reason.

What to do if you have a blocked duct or mastitis:

• Frequent breastfeeds and gentle massage of the area will help. To clear the plug try brushing the affected breast gently downwards with a wide toothed comb it certainly worked for me and gave wonderful relief, warm compresses are also good and should be applied between feeds.
• Rest is the best cure and the best place for this is in bed with your baby - that way you can feed him whenever he is willing.

An improvement should be noticed within 24 hours of frequent feeding, rest and breast massage. If there is no improvement or you have flu like symptoms, contact your health visitor or GP. (Your GP may prescribe medicine and if this is the case then please ask him or her to check that it is suitable for a breastfeeding mother).