On this page we have listed some basic tips which we hope will help make breastfeeding an enjoyable experience for you and your baby.
Breastfeeding may be one of the most natural things in the world but that does not mean it is easy. It takes practice to perfect and the more support and advice available to you the easier it will be.
- If it feels painful your baby is not latched on properly. Their mouth needs to open very wide, almost like a yawn, so that when feeding your nipple reaches the back of the baby’s mouth.
- Newborn babies can only take a small amount of milk at a time – you may be feeding every few hours so make sure you are comfortable and have a drink nearby.
- Support your back with a pillow.
- Lay a pillow across your lap – this helps raise your baby to the right height.
- Pull your baby in close to you and hold their whole body facing you – with their nose and mouth at the level of your nipple.
- If necessary tease your baby’s mouth open by stroking their face.
- Let your baby feed for as long as they wish – if they come off the breast too early they will only have taken the low-fat foremilk.
If your nipples become sore or cracked:
- Speak to your midwife, health visitor or volunteer breastfeeding supporter who, by watching your baby take a full breastfeed will be able to ensure their position and attachment is good. Even small changes in the position can bring immediate relief from nipple soreness.
- Try expressing a little breast milk and rub gently into the nipple at the end of the feed.
- Start feeding on the least painful breast first.
- Make sure the baby's mouth is not dragged off the breast at any time.
A healthy diet is important when breastfeeding. This should include:
- Foods full of protein (poultry, fish, lentils lean red meat, dairy products)
- Fresh fruit and vegetables
- Wholegrains and cereals
- Milk
You should also remember to drink plenty of water to help your body produce the breast milk your baby needs.